Day One is an invitation to begin again - from the inside out.

Rooted in the understanding that the body holds memory, emotion, and truth beyond words, Day One sound healing uses frequency, vibration, and intentional breath to gently reset the nervous system and restore inner coherence.

I bring together somatic therapy, breathwork, sound healing, and vibrational medicine to support the body's capacity to restore balance, safety, and vitality. My approach is trauma-informed, nervous system-aware, and deeply respectful of each person's unique rhythm and healing timeline. 

As a certified sound and breathwork facilitator, and yoga therapist, I integrate multiple modalities to create experiences that engage the body, emotions, and energetic field-offering pathways to healing that go beyond words alone.

At the center of my work is a simple belief: The body already knows how to heal. It simply needs the right environment, guidance, and resonance to remember.