working together

Explore sessions options or schedule a consultation to see if working together feels aligned.

Whether you are seeking support for physical healing, trauma recovery. stress. chronic tension, or a deeper connection to your body and inner wisdom, our work together is designed to help you feel safer, more regulated, and more embodied in your life. 

I offer a trauma-informed, somatic approach that honors the intelligence of your body, your story, and your unique healing rhythm. 

My Approach

My work integrates craniosacral therapy, somatic awareness to support deep nervous system regulation and emotional repair. 

Rather than forcing change, we listen to what your body is already communicating.

Together, we create a space where:

• Your nervous system can soften out of survival mode
• Stored emotional and physical patterns can safely unwind
• You can reconnect with your body's innate wisdom
• Healing happens without overwhelm or retraumatization
• You feel seen, respected, and supported at every step

This work is especially supportive for those who have experienced:

• Chronic stress, anxiety, or burnout
• Unresolved physical symptoms with or without emotional roots
• emotional neglect or relational trauma
• Developmental or childhood trauma
• Repeating relationship or life patterns

Ways We Can Work Together

1:1 Somatic & Craniosacral Sessions

Personalized sessions designed to support nervous system regulation, trauma healing, and embodied restoration.

Available in -person and virtually.

Workshops & Group Experiences

Guided somatic journey's, nervous system education, and embodied healing experiences for communities, studios, and organizations.

Private Intensives

For those seeking deeper, focused healing over an extended session or series.

Who This Work Is For

This work may be especially supportive if you: 

• Feel stuck in old emotional or relational patterns
• Have tried traditional talk therapy but feel something deeper is needed
• Are highly sensitive or empathic
• Want both healing that honors both science and spirit
• Are ready to reconnect with your body in a safe, respectful way

You do not need to be "broken" to begin. You only need a willingness to listen inward.

What Clients Often Notice Over Time

While every journey is unique, many clients report:

• Greater emotional stability and resilience
• Reduced pain
• Reduced anxiety and nervous system reactivity
• Improved connection to their body 
• A deeper sense of self-worth and trust

Healing is not linear - It is layered, relational, and deeply human.

An Invitation

If something in this resonates, I invite you to begin with curiosity rather than pressure.

We will move at a pace that feels safe, respectful, and sustainable for your nervous system.

You deserve a healing space where nothing about you needs to be rushed, fixed, or forced.